Take a step to mental wellness
About me…
I am a registered psychologist and offer assessment and therapy. I have over 8 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties.
In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
Credentials
2021 - Clinical Psychology Residency - Alberta Health Services, Calgary, Alberta
2021 - Ph.D. Clinical Psychology - Western University, London, Ontario
2016 - M.Sc. Clinical Psychology - Western University, London, Ontario
2014 - B.Sc. Psychology - University of Calgary, Calgary, Alberta
-
![]()
THINK.
Learn to identify, question, and change thought patterns that have developed over time and continue to make you feel stuck.
-
![]()
Feel.
Most of us just want to feel better. How we feel is often a result of how we think and how we act.
-
![]()
Act.
Learn to identify behaviour patterns and how to act in alignment with your values.
My approach
Style
My approach to therapy is client-centred, collaborative, and integrative. I have experience with a variety of different evidence-based therapies that I draw from. My varied expertise allows me to adapt my style to fit with your needs.
Therapeutic Approaches
I use an integrative approach to therapy, using techniques from Cognitive Behavioural Therapy, Accelerated Resolution Therapy, Exposure and Response Prevention, mindfulness-based techniques, Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavioural Therapy.
The first step is reaching out.
“Just because no one else can heal or do the inner work for you, doesn’t mean you can, should, or need to do it alone.” - Lisa Olivera